BodyBuilding

Achieving the most amazing lean and muscular physique is not easy, unless you are one of those gifted individuals who can gain lean muscle mass while eating a high calories diet, and not gain any fat. It takes a consistent dedication to your gym work, your diet and nutrition plan and your overall lifestyle.






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You either have 'it' or you don't. What I mean by that is that you either have that dedication to your body and will do whatever it takes to gain improvements with the end result being incredibly lean and muscular - or you think you have it, and other lifestyle 'choices' push your workout regime and diet to the side, while you 'enjoy life'.