Catabolism: The breakdown of more complex substances into simpler ones with release of energy.
Did
you know that there are foods that when eaten, will actually burn more
calories than they contain? The best part of these foods is they are
perfect for supercharging your metabolism and burning stomach fat.
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Most
people believe that the principle of weight loss begins with 'if you
burn more calories than you consume, you will lose weight.' While this
is a basic premise to weight loss, the important factor is, you need to
be eating the proper foods to begin with.
Our focus here are
natural foods - fruits and vegetables - not processed foods that contain
added chemicals during the manufacturing process used to preserved or
enhance food.
Catabolic foods are foods that burn fat throughout the day. Natural foods such as: fruits, vegetables, and raw nuts are great sources for catabolic foods. These foods are low in caloric intake, but the body expends more energy metabolizing the food. The result is an accelerated metabolism that burns fat faster.
Catabolic foods are foods that burn fat throughout the day. Natural foods such as: fruits, vegetables, and raw nuts are great sources for catabolic foods. These foods are low in caloric intake, but the body expends more energy metabolizing the food. The result is an accelerated metabolism that burns fat faster.
Here
are some foods that burn fat fast. While this isn't a complete listing,
it does offer the reader a starting point in which to identify what
foods burn fat quickly:
Apples; Asparagus; Blackberries; Broccoli;
Cantaloupe; Carrots; Celery; Cucumbers; Eggplant; Grapefruit; Lemons;
Lettuce; Limes; Oranges; Pears; Peppers; Pineapple; Plums; Radishes;
Raspberries; Sweet Potatoes; Strawberries; Tomatoes; Watermelon;
Zucchini.
This doesn't mean that you can eat nasty, greasy foods
for part of the day, and then make up for it by eating 6-7 apples. What
it does mean is, with proper diet that includes Catabolic foods on a
daily basis, you will see results fairly quickly. Satisfying your food
cravings with Catabolic foods will aid you to reach your weight loss
goals faster by burning fat on a continuous basis.
As an end note,
drinking water before a snack or meal has been shown to fill the
stomach, making you feel fuller. This causes you to consume fewer
calories and stop eating sooner, which helps you to consume less
calories.
SPEED YOUR METABOLISM !
Would you like to know how you can speed up your metabolism? Are you
and your metabolism not on the same page? Many adults suffer with a slow
metabolism which leads to unwanted weight gain. It can be frustrating
even when you think you are doing all the right things to lose weight.
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Try these 7 tips on for size to help speed up your metabolism:
1)
Drink 1-2 cups of green tea a day - Green tea has properties that help
increase metabolism helping the body to burn fat. If you want to burn
more calories enjoy a glass of green tea. You can drink it hot or cold,
the choice is yours.
2) Take 1-2 tablespoons of honey a day -
Consuming honey is a great natural way to speed up your metabolism. But
you might be thinking, "honey is sweet what is the difference between it
and processed sugar?" Your body breaks down honey better than processed
sugar because it is already partially processed when it enters your
system. Be sure to get local honey from your area to get the best
quality honey. Plus you can sweeten up your green tea with honey to turn
your metabolism into a Ferrari.
3) Eat breakfast - You grew up
hearing your mom preach at you, "eat your breakfast honey it is the most
important meal of the day." Give mom props because she was right. If
you eat dinner at 7 pm, then skip breakfast the next day and eat lunch
at noon, your body has been without food for 17 hours. That is a few
hours short of 24 hours. Eating breakfast is essential to keep your
metabolism steady.
4) Drink enough water - The average male and
female are made up of approximately 60% water. When you sweat you are
losing water and it needs to be replaced. Drinking about 6-8 glasses of
water can provide a sufficient amount of water to give your body what it
needs. You should not take any shortcuts with your diet especially when
it comes to drinking water.
5) Take it easy on the Jack - Jack
Daniels that is. Drinking in moderation is okay. But heavy drinking on a
regular basis will slam the brakes on your fat loss efforts and slow
down metabolism. If you want a drink have a beer or a glass of wine with
dinner. One or two is okay but don't over indulge or your waistline
will pay the penalty.
6) Eat some ginger - Eat some freeze-dried
ginger as a healthy snack or add some fresh ginger to a veggie stir-fry
at dinner time. Ginger is of course hot in flavor. It will increase the
internal heat as well and burn up some extra calories.
7) Be as
active as possible - The more muscle you have the better your metabolism
will be. The same can't be said for fat. Burn the fat gain the muscle.
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BURN YOUR FAT TODAY, NOW !
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